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To avoid training injuries, one must strengthen their shoulders and muscles first

What do you do to warm up before training Jiu-Jitsu, to avoid injury? Below, the Machado brothers offer some suggesti...

How to Survive Training Layoffs from Grappling

Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relax...

Easy-going roll with Kayron and our GMA in Panama

Last weekend Kayron Gracie lent a hand in helping Panamanian Jiu-Jitsu grow, participating in a supermatch at the cou...

Podcast EP6: Judo for BJJ, An Olympian’s Perspective

One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…

How Many Guard Passes Do You Need in BJJ?

How many guard passes do you think a four time world champion and an 18 year veteran of BJJ uses? If you can put up w...

When the Closed Guard Fails…

A reader writes: Q: Hi Stephan, I recently received and read your email with the video link about the closed guard in...

Sharpen up your americana with the ever more “Brazilian” Hillary Williams

While 2010 world champion Hillary Williams brushes up on her Portuguese, you can work on your submissions.

Helio sparring with Rickson

Grab a tub of mixed nuts and enjoy! (Part two coming soon.)

Keep the omoplata ready to fire!

A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the wea...

From the treasure chest: sparring with Jacaré, Gurgel, and Leo Vieira

Look what GRACIEMAG.com dug up, while sifting through the treasure chest that is Youtube.com. Gets you hankering to t...

Sharpen up your game with Megaton

Learn some tricks to spruce up your game, from our GMAs Wellington Megaton and Mackenzie Dern – good stuff like taked...

How Marcelo Garcia Defeats Larger, Stronger Opponents

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier...
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