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This is rant was brewing inside me for a long time, and I’m sure it’ll upset some people and ruffle some feathers. O...
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I just released a new interview with UFC star Alan Belcher who has had some of the most exciting, edge-of-your-seat...
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Instructors are, without a doubt, the most important part of any martial art. After all, it is through them that the ...
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When I meet experienced blue belts and purple belts on the mat, they will observe a technique in class that they alre...
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Unfortunately injuries are just part of the game. Now hopefully they’ll be minor injuries and you’ll recover from the...
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This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents. This submiss...
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