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Why You Should Sometimes Roll At 100% Intensity
A few days ago, I put out a post discussing the importance of not being a “practice champ.”  The notion is simple: if...

Don’t Try To Be The “Practice Champ”
Ever see that one person who never plays positions they are not good at?  The person who refers to submissions in the...

The Key to Getting Better and Tougher
  BJJ makes you tougher because it’s a difficult activity that challenges you physically, mentally and emotionally. A...

World Champion Hannette Staack On Competitions And The Best Advice She Has Ever Gotten
“You have to focus on your strongest positions and how to apply them effectively.” Hannette Staack is one of the most...

The 10 Second Choke Fix (or How to Tap Out More People)
How many times has a sparring partner told you “Man, I was SO close to tapping” after you’d been squeezing their neck...

BJJ Tournament Rules Are Dictating On How You Are Training
Have you ever thought how the competition rules may be the largest determining factor in how jiu-jitsu is taught? The...

Training And Conditioning Routines Of Bernadaro Faria
The post Training And Conditioning Routines Of Bernadaro Faria appeared first on Jiu-Jitsu Times.

The Training and Competition Strategies of Bernardo Faria
  Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...

Advanced Half Guard Training With Bernardo Faria
In a previous article with multiple-time World champion Bernardo Faria, the Jiu-Jitsu Times talked about the most com...

Which New Techniques Can You Learn the Fastest?
Note: The content in this article was drawn from a Youtube video and an audio podcast (Episode 042 on iTunes, Soundcl...

How to Get Kicked Out of Your BJJ Club
by Jeff Meszaros So, you’ve been training at the same jiu-jitsu club for a while now and you’ve decided it’s not for...

Overtraining in the Martial Arts
How to Avoid Bringing Your Martial Arts Training to a Screeching Halt… Overtraining is a major problem for the serio...
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