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Full Match: Watch Paulo Miyao’s Submission in The Abu Dhabi World Masters Final
On April 7, the Abu Dhabi World Masters took place, and veteran black belt competitor Paulo Miyao was able to walk aw...

Video: Learn How to Sweep With the Squid Guard in Less Than 10 Minutes
Veteran black belt competitor Keenan Cornelius is widely known for his complex and creative lapel guard variations. I...

Video: Craig Jones Shows Key Grips to Stop Leg Locks in 50/50
Craig Jones might be the best leg locker in all of grappling. But his ability to attack the legs, and specifically he...

Free Fight: Watch AJ McKee’s 2020 Submission of the Year on Darrion Caldwell
AJ McKee might be the best young talent in all of MMA. When he squared off with former Bellator bantamweight champion...

3 Best BJJ Chokes from the Back
The back is – without a doubt – the most powerful position you can be in as a grappler as that’s where your opponent ...

Video: Learn The Hillbilly Hammer’s Three Favorite Moves for White Belts
The basics will never fail. And although he’s one of the top up-and-coming competitors in grappling, Jacob “The Hillb...

Watch: Andrew Wiltse Teaches Lapel Ezekiel Choke From Side Control
Not many techniques in jiu-jitsu are more brutal than a perfectly-applied gi choke. In a recent video with Bernardo F...

European Open Champion Bradley Hill Shares IBJJF “Cheat Code” to Winning Matches
For competitors in point-based tournaments like IBJJF, it would be nice to rely strictly on the power of perfect jiu-...

Video: Gordon Ryan Previews His New Half Guard Instructional
Gordon Ryan is widely considered the best pound-for-pound no-gi grappler on the planet. It’s no surprise, then, that ...

Video: Watch the Craziest Arm Bars in Bellator MMA History
A warning: this video isn’t for the queasy. Bellator MMA has recently released a video compilation of the best and cr...

Learn From the Master: Dean Lister Gives Heel Hook Finishing Details
When it comes to leg locks, Dean Lister is the proverbial godfather. In a recent video released by Jiu Jitsu X, Liste...

Rener Gracie Breaks Down Amanda Nunes’ Submission Win at UFC 259
At UFC 259, Amanda Nunes was utterly dominant in the defense of her featherweight title against Megan Anderson. In ju...
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