Technique RSS
Video: Keenan Cornelius Teaches Highly Effective Leg Locks
For some grapplers, leg locks are the dark arts. If you’re in that boat, fear no more, as Keenan Cornelius has shared...
3 Simple Drills To Improve Your Offense From Closed Guard
Closed guard is one of the most fundamental positions in BJJ. From our first lesson, we’re told that it’s much better...
Video: Learn What Makes Marcelo Garcia’s Butterfly Guard So Special
Although he’s retired from competition, there is still plenty to learn from watching jiu-jitsu legend Marcelo Garcia....
Video: Watch The Rarest Submissions in Bellator MMA History
Fans of jiu-jitsu love to see submissions of any kind in MMA. But while rear-naked chokes and basic armbars are great...
Video: Watch This Ultra-Rare Toehold Work in an MMA Fight
Do you ever see a submission on YouTube and think, “that would never work”? Over the weekend, MMA fighter Mateus Sant...
Mikey Musumeci Shares Tips to Learning Jiu-Jitsu as a White Belt
Mikey Musumeci is known for his modern jiu-jitsu — berimbolos, reverse de la riva, and all kinds of advanced guards a...
Throwback: Watch A Dillon Danis and Marcelo Garcia No Gi Rolling Session
Marcelo Garcia is not only one of grappling’s most accomplished competitors, he is also one of its best coaches. In a...
Video: Learn Braulio Estima’s Tips to Escape the Mount
Every grappler can agree that being stuck under mount is awful. In a recent video, Brazilian jiu-jitsu legend Braulio...
How To Finally Escape That Annoying Body Triangle From The Back
If there’s one BJJ position that is pretty much guaranteed to frustrate athletes of all levels and skill sets, it’s t...
Full Class Video: Andre Galvao Teaches Armbar Transitions
We are truly in the golden age of jiu-jitsu knowledge. Between YouTube, Instagram, podcasts and more, no technique is...
The BJJ Positions & Terms Every White Belt Should Know
Starting jiu-jitsu can feel like a constant uphill climb, with a whole litany of new terminology and confusing positi...
Espen Mathiesen Shares the Key Concepts of a World-Class Reverse De La Riva Guard
Reverse De La Riva is one of the most popular and dynamic guards in modern jiu-jitsu. In a new video, elite black bel...