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Video: Khabib Nurmagomedov Reveals The Details Behind The “Smesh”
Former UFC lightweight champion Khabib Nurmagomedov is widely considered one of, if not the best lightweight MMA figh...

Video: Garry Tonon Teaches the Mechanics of the Inside Heel Hook
Garry Tonon is widely considered the most exciting grappler in all of jiu-jitsu. He is known for his high-paced, all-...

Video: Learn Basic De La Riva Sweeps from THE Ricardo De La Riva
In today’s jiu-jitsu, the De La Riva guard is everywhere. It is the starting point for popular techniques like the be...

Roger Gracie Explains The Best Way to Pass the Closed Guard
Roger Gracie is widely considered the best jiu-jitsu player of all time — an opinion that’s even held by Gordon Ryan’...

Video: Gordon Ryan Explains The Two Pathways to Escape Side Control
Gordon Ryan’s absence from competition doesn’t mean he’s been absent from teaching. Ryan’s recent instructional focus...

These Tips & Tricks Can Help Kids Have Fun While Learning Jiu-Jitsu
If you have a child who does jiu-jitsu or are a kids’ jiu-jitsu coach, you’ve probably seen firsthand how challenging...

John Danaher Reveals the Danaher Death Squad Approach to No-Gi Half Guard
John Danaher, arguably the best jiu-jitsu coach in the world, continues to pump out high quality instructionals. His ...

10 Of The Best Jiu-Jitsu Techniques For Beginners
When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class. It t...

Jiu-Jitsu And UFC World Champions Buzzing Over New Instructional Series
What do Cobrinha, Gui Mendes, Xande Ribeiro, Tom DeBlass, Lyoto Machida, Renzo Gracie, Nathan Orchard, and Fabricio W...

Video: Learn Andrew Wiltse’s Signature Knee Slice Pass
Pedigo Submission Fighting (AKA Daisy Fresh) black belt Andrew Wiltse is rapidly becoming one of the best guard passe...

Technique Video: Side Control Escape Directly to Armbar
Escaping side control is rarely easy. In most cases, the grappler escaping side control is happy with simply escaping...

John Danaher Reveals the DDS Approach to Open Guard
John Danaher can sometimes seem like an endless fount of knowledge. The leader and namesake of the feared Danaher Dea...
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