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Catching Pain With Erik Paulson
We hear it all the time, “keep an open mind”. I think it’s safe to say that Minnesota native Erik Paulson is among th...

An Inside Look at Kevin Williams’s F2W105 SOTN Inside Heel Hook
If you happened to miss the action of last weekend’s Fight2Win 105 action, fret not. Simply click here for our recap ...

Start From The Top And End With Back Control Thanks To This Berimbolo Technique
Although it’s often mocked for its pitfalls in “street” jiu-jitsu, the berimbolo can be a useful tool in sport-based ...

Go Beyond Hooks & Get Creative With Your Back Control
Establishing hooks is often the number-one priority taught when you first learn how to take someone’s back. There are...

Evolve Your RNC Like Lachlan Giles For a Higher Finishing Rate
Lachlan Giles claims his finishing rate on his RNC needed improving. (Considering what a lethal grappler Giles is tha...

Forget the Back and Just Take The Mount Already
There’s a lot of glory in taking the back and finishing in RNC glory like one of the Ryan Brothers. But….that doesn’t...

Spider Guard, Spider Guard. Have Short Legs, Kinda Hard.
Ok, the title is catchy, but thankfully, spider guard doesn’t have to be difficult for short-legged mat arachnids. In...

Here’s How To Do The Heel Hook That Craig Jones Used To Submit Tim Spriggs
If you haven’t seen it by now, you need to check out Craig Jones’ match with Tim Spriggs at Grappling Industries this...

Watch What Keenan Cornelius Taught Mario Lopez During Their Private BJJ Class
If you didn’t know already, actor Mario Lopez is One Of Us — a jiu-jitsu practitioner, that is. He’s learning from th...

Make Your S-Mount S-pecially Dangerous With This Crafty Choke
A lot of people use s-mount as a transitional position or to set up arm locks, but you should never underestimate you...

Explore All The Possibilities Of Dangerous Pajama Wrestling With This “Little Bit Of Everything” Choke
Arm triangles and ezikiels and bow-and-arrows, oh my! If you like all these chokes individually, check out what happe...

How To Make Your Toreando Pass Your Best No-Gi Weapon
Most gi players know the value of a solid toreando pass, but this technique is sometimes forgotten or ignored by no-g...
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