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This Cervical Lock Is 50 Shades Of Evil & You’ll Want To Try It Immediately
If wrist locks are “prison rules,” then cervical locks are probably “Satan rules.” These submissions are brutal and p...

Do “Pain Moves” Hold Value In Competitive Grappling?
Pain used in jiu-jitsu is often treated less than respectfully. Is there value to “pain moves”? Some grapplers build ...

How Does John Danaher Do The “Perfect” Armbar? Learn Him Show You Himself
John Danaher is a master of technique and details, and if he tells you that there’s a way to do a “perfect” version o...

Mickey Gall; Throwback Jiu-Jitsu
To say that the effect that UFC 1 had on the martial arts landscape was “groundbreaking”, would still feel like a mil...

Make Your Opponents Regret Ever Wearing A Gi With This Collar Drag
If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how co...

Do You Dream Of Ezekiel Chokes? Do These 5 From The Scarf Hold Position
Some consider the Ezekiel choke to be a “beginner’s submission,” but the truth is that you can execute this choke aga...

Good News For All You Feet People: You Can Get To This Toehold From A Guillotine
If you’re one of those people that’s like, “Why do an armbar when you can do a kneebar?” or, “Why pass guard when you...

Craig Jones Saves Your Legs With This Heel Hook Defense Breakdown
Do you hear “The Sound of Silence” start playing when you end up on the wrong end of ashi garami with your foot jamme...

How to Rebuild Your Guard After Someone Smashes and Passes
People don’t pass Alec Baulding’s guard often. But most people aren’t Alec Baulding. If you are not Alec Baulding or ...

This Side Control Submission May Win You A Match, But It Won’t Win You Any Friends
There are some submissions that are gentle enough that you and your opponent can stand up, share a handshake and a hu...

Don’t Make These Common Mistakes When Developing Your Guard
Developing a solid guard game takes a lot of work. If you’re practicing the wrong habits early on, though, you could ...

No Wildlife Was Harmed In The Creation Of This “Plastic Bag” Choke
Plastic bags are bad for the environment, but great inspiration for no-gi chokes, apparently. This video from Leviath...
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