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Level Up (Or Down) To Improve Your Wrestling Fundamentals
The martial arts journey has a lot of ups and downs, and if you’re dabbling in wrestling, you’ll likely perform many ...

Learn The Loop Choke That Put Someone To Sleep On The Fight 2 Win Stage
One indication that your choke is effective is when your opponent taps. An even bigger indication is when it puts you...

Forgive Us For Our Shins: Building A Killer Shin-To-Shin Guard
A good shin-to-shin guard can help you elevate and control your opponent, facilitating transitions and paving the way...

We Have To Go Deeper: Open Your Mind To A Better Open Guard
Playing open guard isn’t just a matter of sitting down and hoping for the best. This guard can be a vital part of you...

Behold the Beauty of Rafa Mendes Not Even Trying That Hard
There are hurricanes that get fewer rotations (and do less damage) than Rafa Mendes. The Art of Jiu-Jitsu founder and...

Let Lachlan Giles Free You From Side Control Oppression
There are very few digital coaches (and live action black belt assassins) as gifted in teaching the fundamentals of j...

This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas
The best kinds of techniques are the ones that are easy, effective, and cool-looking. It’s rare to get the trifecta, ...

Sometimes, You CAN Have It All: How To Combine Pressure Passing & Speed Passing
A lot of people define their personal guard passing style as either “pressure passing” or “speed passing.” While this...

Invert Your X-Guard To Hand Yourself An Easy Inside Heel Hook
Ok, yes, the process is a bit more involved than the title implies. But by playing around a bit with the inverted x-g...

Take The First Step (Literally) Toward Better Wrestling Shots
If you’ve spent most of your time in jiu-jitsu starting from the knees (or you’re just a chronic guard-puller), taked...

When Shrimping Fails, Reach For These Effective Mount Escapes
Shrimpin’ ain’t easy, and also sometimes it just doesn’t work. If you’ve got a Game of Thrones style The Mountain on ...

Livia & Lachlan Giles Demonstrate Two Ways To Slip Right Out Of A Heel Hook
Many people struggle to get their foot out of dangerous heel hooks, and the result can either be a futile fight, a lo...
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