Technique RSS
Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC European Trials
Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rollin...
Try These Strength & Conditioning Exercises At The Gym For A Stronger BJJ Body & Fewer Injuries
For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though,...
No-Gi Finishes With Vinny Magalhaes
Fresh off of his ACB BJJ victory over Gordon Ryan, we look back when Vinny was kind enough to spend an afternoon with...
Serve Up Sliced Calves Like BJJ Kumite Winner Sean Roberts
Sean Roberts still may not as be as recognizable as Garry Tonon, AJ Agazarm, or AJ Sousa just yet, but he memorably b...
Turn The Tables On Your Opponent By Sitting Out To Escape Their Sprawl
Having your opponent sprawl on you can be a soul-crushing (and body-crushing) experience. Before the world goes dark,...
Learn The Fundamentals Of Jiu-Jitsu With John Danaher
If John Danaher speaks, the BJJ world listens. So as a beginner, listening to his teachings can put you ahead of the ...
Defend Yourself Against “Jerk-Jitsu” Villains With These Tweaks
“If something happens that’s unexpected [in a fight], think of it as your fault,” says Professor Dave of Kama Jiu-Jit...
Why Roger Gracie Never Uses The Bow & Arrow Choke
You can usually tell how effective a submission is by how often it’s used by high-level athletes in jiu-jitsu competi...
When to Tap to a Heel Hook
We recently wrote an article about knee injuries in BJJ and one of the most common questions our readers had was “whe...
This Back-Take-To-Heel-Hook Transition Makes Things Go From Bad To Worse For Your Opponent
Getting your back taken while standing sucks, but suddenly having to fight off a heel hook sucks even worse. That’s e...
Saddle Up & Learn The Difference Between The Shallow Lasso & Deep Lasso
The lasso guard can be one of the most frustrating to escape, which can make it an excellent part of your guard game ...
Spread Your No-Gi Wings By Learning 5 Butterfly Guard Sweeps
The butterfly guard may not look like a powerful position at first, but becoming proficient with it can help you land...