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Half Guard: The Three Major Types
When we start a discussion about using the half guard, we must clarify which of the major types of half guard we are ...

Braulio Estima Teaches One Way to Pass and Attack His Trademark Inverted Triangle
Three times world champion Braulio Estima is known for having a highly unpredicted game. Also an ADCC open class cham...

Stephan Kesting: How To Use Knee On Belly To Force Movement
In this video, Grapplearts’ Stephan Kesting and Island Top Team Head Instructor Rob Biernacki show students how to us...

Master Ricardo Cavalcanti Shows How To Take The Back When Your Opponent Attempts A Single Leg
Red and black coral belt Ricardo Cavalcanti (still a black belt in this video) shows his students how to take the bac...

Rafael Lovato Jr. teaches how to pressure pass and set up a bow and arrow choke
Rafael Lovato Jr. is one of the most decorated American black belts in history. A black belt world champion both with...

In Just Seconds, This Technique Will Turn The Tables On An Opponent Who Tries To Kneebar You
If you like leg locks as long as someone’s not doing one to you, then you’re going to love this handy (leggy?) little...

The Scissors Sweep: A Mini Tutorial
I have a fond place in my heart for the scissors sweep. It was the very first technique that worked for me in live ro...

The ‘Top Secret’ Kang Choke
In this video, Denis Kang shows Grapplearts’ Stephan Kesting the “top secret” Kang Choke. The post The ‘Top Secret’ K...

Lucas Lepri teaches a clock choke after taking the back from the sitting guard
Three-time world champion Lucas Lepri is always looking for knew ways to surprise his opponents. One of the most skil...

Back Control From RNC With Defended Kimura
Kent Peters from ZombieProofBJJ has put up another great video!  This one shows us how to take the back and nail an R...

BJJ: break it down Unlock that Lockdown! with Lavato Jr
It’s a beautiful Wednesday morning, and if you’re anything like me, you’re pondering those tricks of the trade . .  ....

Firas Zahabi: How To Fight Wrestling With Jiu-Jitsu
In this video, Tristar’s legendary instructor Firas Zahabi – best known as Georges St-Pierre’s coach – shows us how t...
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