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Exclusive: Malfacine Teaches a X-Guard Sweep That Leads to a Leg Drag Pass
8X black belt world champion returns to teach another one of his competition-proved techniques. This time, he explain...

VIDEO: Helio Gracie Demonstrating Techniques
He’s a man who needs no introduction in the BJJ community, because without him, there probably wouldn’t be a BJJ comm...

Closing The Distance In A Fight
One of the most loved quotes in BJJ is credited to Jean Jacques Machado: “The ground is my ocean, I’m the shark, and ...

Jeff Glover Teaches You an One-Hand Toe Hold Just in Time For Worlds No-Gi
The 2016 Worlds No-Gi is coming fast. The event is scheduled November 5-6, in Daily City, California, just outside Sa...

How To Pass Lasso Guard
The lasso guard can be one of the toughest guards to pass. I especially like to use it against strong, standing passe...

Lucas Leite Teaches to Take the Back After a Half Guard Sweep
The half guard is Lucas Leite’s speciality. The black belt world champion has an infinite array of techniques from th...

Kesa Getame / Scarf Hold: A Series Of Attacks
Most of us use the conventional side control where you have an under hook and a cross face to control the head. This ...

Kurt Osiander’s MOTW: Double Under Defense
In this week’s Move Of The Week installment, Kurt Osiander shows us a double under defense. The post Kurt Osiander’s ...

Take a Gogoplata Crash Course With the One and Only Nino Schembri
Nino Schembri is one of the most inventive black belts of all times. A world champion among one of the toughest gener...

Escape From Knee On Belly: 3 Videos
Is there a more brutal position to be caught in than a heavy knee on the belly!? Your opponent has passed your guard ...

BJJ Break It Down: Rubber Guard
I like to keep my mind and options open. I’ve been researching and studying the rubber guard. It’s fun, unconventiona...

BJJ Break It Down: Electric Chair With Eddie Bravo
If you enjoy no-gi or are simply curious about these crazily-named techniques, you’ll enjoy this one! The post BJJ Br...
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