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Strength and Conditioning RSS

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Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...

The Gorilla Row: An Upper Body Exercise For Better Guard Passing
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...

Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

Full Product Review: The Iron Neck for Grapplers, BJJ Players, and MMA Fighters
A strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and...

How Do You Rate? Understanding Your Heartrate.
“Conditioning is your best hold.” Karl Gotch We all know what it’s like to have lost a match because we were too tire...

Protect Your Poor Shoulders And Improve Your Posture With This Exercise
Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience t...

Engaging Your Neck
You may have heard the phrase, “Where the head leads, the body follows” at some time or another and this rings very t...

Simplify Your Workouts By Using These 3 Effective Exercises For BJJ Strength Training
When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify yo...

Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises
Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...

Do You Really Have To Lift Weights To Get Stronger For BJJ?
Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered ...

Awesome Video LOADED With Jiu-Jitsu Specific Exercises And Games! Great For The Academy!
  This is a really useful video if you are looking to improve your conditioning...

Charging Up Your Cardio for Jiu-Jitsu
“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for c...
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