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Using Kettlebells To Up Your Game.
Many of the most novel and innovative ideas in the strength and conditioning industry have been around much longer th...
A Basic Weighlifting Workout For BJJ And Martial Arts
A basic weightlifting routine for strength development and injury prevention in the BJJ and...
Don’t Be Tight Quad!
Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back pa...
Jiu-Jitsu Strength And Conditioning
The post Jiu-Jitsu Strength And Conditioning appeared first on Jiu-Jitsu Times.
BAND TRAINING FOR JIU-JITSU
Improve your overall performance on the mats with band training.
The post BAND TRAINING FOR JIU-JITSU appeared first...
Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...
FujiFit Soft Kettlebells
Kettlebells have quickly become a popular workout tool in the fitness community. Their proper use improves body movem...
Strength And Conditioning, Benefits For BJJ
As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth ...
Podcast: Surviving Illness through Strength Training and Martial Arts
I recently had the opportunity to produce a guest podcast for Jiu-Jitsu Times. I interviewed Steve Tuttle, the head S...
Sprinting for Jiu-Jitsu
Often overlooked for more stylish exercises like battle ropes and kettlebell swings, sprinting has a list of useful b...
Pull-up Power!
If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...
Bulgarian Bag Training For Grapplers
The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivano...