Strength and Conditioning RSS
Battle Rope Training for Grapplers
Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that...
Push Your Game Up
Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but bene...
Isometric Strength
Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric st...
Make Every Movement Count
Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazin...
The Keys To Building Deadbolt Strong Grips
Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break t...
Ronda Rousey’s trainer Leo Frincu to host class at GB Manhattan Beach Aug. 14
Leo Frincu has a laundry list of accomplishments worth mentioning that can be accounted for in places all over the ...