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The spinning omoplata setup using the lasso hook is one of the very coolest spider guard attacks.
In this attack you ...
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Modern BJJ is unimaginable without the Spider Guard.
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There’s an old saying that goes…
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Spider guard is often hailed as the perfect guard for That Training Partner who has stupidly long limbs. But even if ...
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Getting tangled in someone’s funky spider guard web is exhausting, especially if they’re wrenching your arms around l...
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Spider guard can be frustrating when you first start to encounter it. In this video, you’ll learn a quick and effecti...
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Having dinner after training one night in Brazil a few years back, I got into a debate with another black belt about ...