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A Powerful Side Mount Escape That Leads Directly into an Armbar Finish
Going directly into the armbar from the bottom side mount has to be one of the most surprising escapes for the guy on...

When is the Best Time to Escape a Pin?
I was recently asked an interesting question… “Stephan, when you’re pinned is it better to wait for a good opportunit...

Near and Far Arm Ambar Attacks from Side Control
When it comes to BJJ the straight armbar is one of the highest percentage submissions, and side control (aka sidemoun...

How to Take the Back from Side Control Using the Kimura Armlock Grip
The rear mount is arguably the best position in BJJ. (For a breakdown of the 6 basic positions click here.) Once you’...

How to Crush Your Opponents from the Top Position
You’ve probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-s...

What is Side Control in BJJ and Submission Grappling?
Side control is a pinning position in Brazilian jiu-jitsu when you’re perpendicular to your opponent and are not enta...

9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...

How to Escape Side Control
Being stuck under side control (aka ‘side mount,’ or ‘100 kilos’) is one of the great challenges in jiu-jitsu.  Here ...

Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent’s bodies.  It’s an attack taugh...

How to Escape Cross Side Mount
Getting crushed on the bottom of the cross-side mount is one of the most terrible feelings in jiu-jitsu. In the worst...

How to Defend and Escape the Kimura from Side Control
7 Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several...

BJJ Breathing Tricks When You’re On the Bottom, Getting Crushed by Your Opponent
One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unab...
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