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How’s your choke arsenal coming along?
Direct from the academy of our GMA in Texas João Crus, here’s a neck hold stemming from side control. Besides squeezi...

What’s Jiu-Jitsu got to do with capoeira?
Before the career that netted him four Jiu-Jitsu World Championship titles, Rubens “Charles” Cobrinha was a msaterful...

For an efficient attack, learn to defend
Knowing how to defend yourself is a fundamental part of the gentle art. Getting out of danger lends confidence, even ...

Jiu-Jitsu’s second commandment, by Rubens Cobrinha
If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academ...

Improve your hip movement—and overall Jiu-Jitsu
It doesn’t matter what belt a practitioner has reached, the basic moves accompany Jiu-Jitsu stylists throughout their...

Double Threat Attacks from the Bottom Position
In grappling, sometimes a submission can be more than just a submission.  Let me explain… There is no shortage of dif...

Need to up your Jiu-Jitsu takedown game?
The main fundamentals of Jiu-Jitsu are on the ground, there’s no denying it. But since every match starts standing, t...

Adjust your back attack
The new GracieBarra.com website is going off, with loads of information and positional videos. Below, Professor Rodri...

Pass guard with Santa Claus
Our GMA at Carlson Gracie Las Vegas, Ricardo Cavalcanti is known to suit up his Santa Claus outfit to get the kids at...

Advanced Submission Attacks
Let’s talk about an advanced concept that top submission artists use all the time. But first, let’s set the stage by ...

Acrobatics kings the Mendes bros demonstrate Roger’s basics
The Mendes brothers know that in order for the basics to be effective, there are complexities involved. It’s the fine...

Draculino demonstrates 54 techniques in under 12 minutes
Ever imagined learning an array of guard attacks, passes, control positions… all in less than 12 minutes? A Gracie Ba...
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