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All of the mat wizards below made it to the top of the World Championship winners podium in 2011. This Saturday, some...
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The 1st of May is Labor Day, an international holiday honoring the day-to-day battle of the working man. Like so many...
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There isn’t much that’s more common to see in Jiu-Jitsu than fighters turning on all fours as their guard is getting ...
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The ‘X guard is a position that I’ve been using a lot recently. It is either a form of the open guard or the half gua...
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Here’s a great way to transition into the Mount, one of the most dominant positions in Brazilian Jiu-Jitsu. This tec...
Half Guard Leg Position Drill for BJJ & Submission Grappling
The Half Guard is a very powerful position from which to sweep or submit your opponent. But just like all other form...
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Principal Photography by Keith Haist
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A Glossary of Guards Part 2: The Open Guard
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A Glossary of Guards Part 1: The Closed Guard
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Principal Photography by Keith Haist
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