Marcos Schubert / Publicity photo
Knowing how to defend yourself is a fundamental part of the gentle art. Getting out of danger lends confidence, even for going on the attack.
Master Marcos Schubert is a regular on GRACIEMAG.com. The teacher Gracie Barra Curitiba has already posted scores of techniques on youtube.
In the video below, Schubert demonstrates a good way of defending one’s back.
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