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ABT, or “Always Be Thinking” (Podcast Episode 224)
When the going gets tough then the tough get thinking! This episode of The Strenuous Life Podcast was recorded by me ...

Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…
People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until the...

Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body. The key to getting better is to train consi...

So I Started My Own BJJ Podcast… THE LAPEL SHOW… Of Course!
    Get the biggest White Belt BJJ stories by email   This is the...

The BJJ GOONS Podcast Episode #35 | The Belts Explained
    Get the biggest White Belt BJJ stories by email   On this episode...

How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...

A Close Call with a Bear (Podcast Episode 227)
Today’s podcast episode was recorded a few hours after a close call with a bear in Canada’s far north. I was on Nuelt...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

How to Find a Good BJJ School (Podcast Episode 216)
One of the most common questions I get is how to find a good BJJ school.  This is a REALLY important issue, given tha...

Why You MUST Regularly Calibrate Your Skills Against People Better Than You!
This is a short rant about the dichotomy of individuality in the martial arts. On the one hand you absolutely have to...

“Jiu-Jitsu Nowadays Is Much More Effective”, Fabio Gurgel on Old vs Modern Jiu-Jitsu
In this clip of my epic talk with BJJ black belt legend Fabio Gurgel on The Strenuous Life Podcast he talks about whe...

BJJ and Bodyguarding with Jamie Flynn, Former British Special Forces Operator
Jamie Flynn – former British Special Forces Operator turned BJJ practitioner and bodyguard – breaks down the keys to ...
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