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BJJ GOONS Podcast Ep. 32 Tim Spriggs and Tony Peranio | BJJ Privilege, MMA, ADCC, Advice For White Belts
    Get the biggest White Belt BJJ stories by email   In this latest...

BJJ GOONS Podcast Ep. 28 Soy Food Makes You A Bitch / Mosh Pit Survival Guide
    The Goons are back! Tony promotes his sports nutrition business service and Tim...

1000 Miles by Canoe in the Arctic, Alone
In this episode I talk about a 1,000 mile solo trip through Canada’s arctic that I’m planning to do from July 1st to ...

BJJ GOONS Ep. 24: ADCC Stacked / Vee-ya-ra
    Tim talks about his stacked division at ADCC, and Tony learns how to...

Mindset and Motivation in the Martial Arts and the Rest of Life
Brett Piperni has spoken about mindset and motivation on the TED stage and I was very happy to get him on my podcast ...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

Discipline and Mental Toughness with Brett Piperni {Podcast}
In this episode of The Strenuous Life Podcast I talk to TEDx speaker Brett Piperni about discipline, decision making,...

It’s the Ego, Stupid! How to Prevent (Most) BJJ Injuries
I’m just getting over an injury that was completely, utterly, absolutely my own fault. I was taking it easy during a ...

BJJ GOONS Podcast Ep. 21: #GOONLIFE / PeeGate
  The whole crew is back to bring you that audio heat on everything in...

Vanessa Wexler, Black Belt BJJ Champion, Mother, School Owner, and Model
Vanessa Wexler is a BJJ black belt and a multiple no-gi world champion, PanAm champion, and Masters champion. She’s a...

Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...

One-Armed BJJ with Para-Athlete Jess Munster
Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disa...
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