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Sparring vs Competition Strategies
Optimal Competition Strategy
There’s an old saying that goes…
“Don’t do what’s best for you. Instead do what’s wors...
Interview with Greg Nelson, Brock Lesnar’s MMA Coach
How do you turn 290 lb WWE superstar and human wrecking ball Brock Lesnar into a UFC champion in a relatively short a...
5 Critical BJJ Skills for BJJ Self Defense
A lot of people don’t know that I actually run TWO sites. There’s this one, Grapplearts.com, of course, but then the...
The BJJ GOONS Podcast Episode #44 Featuring Erin Herle!
Get the biggest White Belt BJJ stories by email Special guest Erin...
BJJ Gameplan Development (Podcast)
In this live Q&A I cover a bunch of topics including
Gameplan development, What to do about training partners fi...
BJJ for Law Enforcement
I recently sat down with my friend Rory Van Vliet to talk about the applicability of BJJ in law enforcement, includin...
Breaking Through BJJ Sticking Points
Every significant journey will have its hiccups, its difficulties, and its frustrations.
BJJ is no different: it’s a ...
The BJJ GOONS Podcast Episode 43! Happy New Year 2020!
Click the player below to watch the podcast ⬇️ Get the biggest White...
On the Value of BJJ Competition with Thomas Lisboa
A fun conversation with BJJ black belt Thomas Lisboa about
Why testing yourself occasionally in competition gives yo...
How Many Coaches Do You Need To Be Serious About Martial Arts?
The days of learning from just one instructor if you’re a serious martial artist or MMA competitor are over.
Nowadays...
Crosstraining in BJJ and Classical Martial Arts
In episode 245 of The Strenuous Life Podcast I sit down with Japanese ju-jutsu black belt Alex Kask to discuss the be...
Contrarian Thinking About Nutrition, with Nick Hiebert (Strenuous Life Podcast Ep 244)
Proper nutrition is one of the absolute cornerstones of good training. Trying to train if your nutrition sucks is lik...