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Sports Psychology for Dummies, with Dr Leif H Smith

Dr Leif H Smith has worked with NBA teams, NFL players, and athletes from almost every sport. He’s also the author of...

The impact of Covid-19 on BJJ: Dr Jérôme Fennell & Lachlan Giles

      Get the biggest White Belt BJJ stories by email   Dr Jérôme...

Coronavirus and BJJ {Podcast Episode 262}

Earlier today I appeared on The Verbal Tap Podcast to talk about what grapplers and martial artists should do during ...

The BJJ GOONS Podcast 49: BREAK UP / CHUN-LI

      Get the biggest White Belt BJJ stories by email   On this...

Himalayan Quality Cardio Training with Scott Loughney

In today’s episode I talk to Scott Loughney about an incredible 640 km ultrarunning challenge in the highest mountain...

An In Depth Interview with Oliver Taza from the Danaher Death Squad

Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie’s in New York City with John Danaher....

New BJJ GOONS Podcast! Episode 48: FAKE NEWS / GIANT KILLER

        Get the biggest White Belt BJJ stories by email   Black...

Measure Your Training To Improve Your Training

Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.” Now...

Creating Your Optimal Training Environment, with Jon Thomas

In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...

My Experience With Keto for BJJ

The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. And in early 20...

Two New BJJ Podcasts To Check Out!

  The first podcast that aired early this week is the BJJ GOONS podcast episode...

12 Concepts, Principles and Ideas To Stop Your Opponent from Passing Your Guard

Here’s a really detailed, super comprehensive video on the 12 most important concepts and ideas that’ll make your gua...
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