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Four Instructors You Might Have Met

The longer I train the more I realize how many personalities there are for instructors. If you have been to a few sem...

3 Reasons BJJ Still Isn’t Main Stream In The U.S

I think the vast majority of jiu-jitsuka can agree that competitions are pretty dope. It is great to go out there and...

Goal Setting: Top 10

We all have dreams and aspirations. The task set before us is figuring out how to be successful in achieving the goal...

Sharpening The Competition Mindset (3 Tips)

In BJJ we tend to train our bodies very well. We eat great and hit the gym and academy regularly. We end up being tru...

6 Ways To Recover From Hard Training

Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you shou...

Tips On Growing A Jiu-Jitsu New Academy

While many BJJ academies are full and packed, there are many who struggle and have a low student count and retention ...

8 quotes to help you deal with the ups and downs of a life on the mats

Feeling a bit discouraged? Maybe you need the help of some of mankind’s greatest thinkers to get your motivation to t...

Finding Your Weight Class

Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just could...

Claudio Calasans Jr. has 10 tips every white belt should follow

Claudio Calasans Jr. has reached the highest levels of achievement in Jiu-Jitsu thanks to a lot of hard work to take ...

Martial Arts: Guiding Principles

Hey, you train MMA? Well, I don’t, and I do, like it when people ask me aforementioned question. Why, you ask? Becaus...

BJJ: Women Who Paved the Way Top 8

Every sport has its history; its legends and backstory. I personally enjoy 30 for 30 and E60, the documentaries and i...

5 People We Run Into In Jiu-Jitsu

We sure do meet many different types of people in Jiu-Jitsu don’t we? Jiu-Jitsu brings in all kinds of people that ar...
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