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When You Have Depression, Jiu Jitsu Is Far More Than Just Therapy

Those of us who train BJJ know just how incredible it feels to hit the mats and roll after a hard day at work, school...

Never give up: 10 ways to keep your gas tank full for Jiu-Jitsu

Let’s just hope Marcelo Garcia doesn’t hear us, but here are ten awesome off-the-mat activities to keep your gas tank...

Live your life to the fullest: 5 lessons you can learn from Rolls Gracie

  Rolls Gracie would be 65 years old if he was still with us in 2016. Victim of a paragliding accident in 1982, the 1...

5 Bad Habits of New Students

Have you ever rolled with a white belt and thought to yourself, what the heck are you doing??Maybe you are a white be...

3 Reasons To Train At A Smaller Academy.

Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar ac...

7 mindset tips to improve your Jiu-Jitsu from white belt to black belt

Anyone who subscribes to or buys GRACIEMAG at the newsstand every month always has an arsenal of tips, pieces of advi...

A White Belt Guide Too Choosing The Right Instructor

Often new students have a hard time choosing where to train in the beginning. Everything is so new and they have no k...

5 ways Jiu-Jitsu will help you live a longer and happier life

We all know how powerful Jiu-Jitsu is for changing anyone’s life. The gentle art is an awesome tool to help one aband...

Support Local Fight Shops !

All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. ...

The BJJ Mental Coach has an important message for competitors over 30

The 2016 Pan (click to register) is coming up and after that, on August, it’s time for the 2016 Worlds Masters (regis...

When Should We Be Allowed To Use Leg Locks ?

In Jiu-Jitsu there are many controversial topics with practitioners getting petty heated in their debates. One of the...

4 lessons the Pan Kids taught us after an awesome Sunday of Jiu-Jitsu

It was an impressive display of technique, desire to win and love for the gentle art. The 2016 Pan Kids was a suiting...
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