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Is Your Technique Failing You, Or is It Your Mind by Professor Tom DeBlass
How many times have you left the BJJ mats wondering ‘when will I get better?”  If you’re human and like most of us, p...

7 reasons why Jiu-Jitsu really helps kids deal with bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes,...

On Carlos Gracie Jr’s birthday, celebrate his mission of changing people’s lives with BJJ
Master Carlos Gracie Jr was awarded his red and white belt on April 25, 2015. It means he is now an 8th degree black ...

10 pieces of advice from BJJ superchampions you need to follow to be a better competitor
  Competing is a tricky thing. Being successful at it is the result of multiple factors combined. You need to be in t...

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene
There’s a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing...

10 things you can learn from Marcus Buchecha
  Three-time open class black belt world champion Marcus Buchecha turns 26 this Friday, January 8. We celebrate the o...

Have an açaí bowl with Master Carlos Gracie Jr.
Enjoy Master Carlos Gracie Jr.’s mean açaí bowl recipe. BJJ DROPS: Master Carlos Gracie Jr. is a never ending source ...

10 pieces of advice that will help your Jiu-Jitsu evolve faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. ...

10 lessons from brothers Carlos and Helio Gracie to have an inspired 2016
What could be better than to have 10 drops of wisdom from the founding fathers of Jiu-Jitsu. We selected five phrases...

10 presents every Jiu-Jitsu player would love to get from Santa
Christmas is upon us and we thought of preparing a list for those who still haven’t decided what to ask good old Sant...

Ask DeBlass: Welcoming the New White Belt with Kindness
Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for th...

10 reasons to ditch laziness and work harder on your Jiu-Jitsu
Another year is over, so it’s time to set new goals for the next period. Maybe you weren’t as dedicated as you should...
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