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What do you do after a competition? A world champion gives you three options

It’s the day after a tough tournament. Win or lose, the mental and physical demands of a competition will always take...

Lifestyle: Want to Breathe Better For Jiu-Jitsu?

The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will ...

Try this papaya juice recipe for better digestion and more fat-burning power

Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanc...

10 tips to have the best time possible on your next BJJ trip

While packing and planning for any trip can be a feat, accurately preparing for a trip that involves training or comp...

Be like water: 7 excercises in the pool for better recovering and injury prevention

  The specific training of a fighter is already stressful enough and water training can complement and develop variou...

Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats

With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of mov...

Find your balance. Add a cup of peppermint tea to your daily routine

Peppermint (Mentha piperita) is a noted digestive aid that stimulates the salivary glands, helps to eliminate nausea,...

Try a melon juice with watermelon to be hydrated in the summer

Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Jiu-Jitsu in the park: charity, dog adoptions, catch wrestling and a day devoted to BJJ

If you live in California, you know rain is a rare event. As the State goes through its fourth year of severe drought...

4 moves to chill out after Jiu-Jitsu

Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep...

Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie

Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes!...

Fitness: Diversify at the gym with these workout tips from Randy Couture

Check out UFC star Randy Couture workout here:
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