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Ask DeBlass: The Most Important Moment in Your Competitive Life is Now

As a member of a very elite group in the sport of BJJ, the high-level, black belt competitor, Professor DeBlass under...

Jiu-Jitsu Lifestyle: Smoothie or Juice, what’s healthier for you?

The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each dr...

10 attitudes towards Jiu-Jitsu that probably make your life better

Look back into your life in the past 365 days and tell us how many of this 10 attitudes you adopt as your own. We’re ...

Your Pre-workout Shouldn’t be a Supplement

Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual r...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu

The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Gracie Diet: enjoy a fit and healthy Thanksgiving recipe

Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve...

7 facts you need to know before you adopt the Gracie Diet

If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method d...

Winter is coming! Five tips to be safe while training in cold weather

It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the k...

15 basic Jiu-Jitsu principles for a happier and healthier lifestyle

We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basi...

7 pieces of advice to Improve your Jiu-Jitsu no matter what belt color you wear

  Anyone who subscribes to or buys GRACIEMAG at the newsstand every month always has an arsenal of tips, pieces of ad...

10 things everyone should know before they start training jiu-jitsu

Whether you are a white-belt just starting out in 2015 or have been practicing BJJ for many years now, it doesn’t mat...

Fast Real Foods: a recipe for a healthy Halloween pumpkin pie

Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a heal...
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