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GRACIE DIET: Gluten Free Veggie Pasta

Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a ver...

Gracie Diet: Learn a recipe to submit stress now

  When modern life grants us with a busy schedule, stress may become a chronic health problem to a lot people. It doe...

Gracie Diet: Learn how to make a nutritious green lasagna

Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside...

Jiu-Jitsu #1 Lesson: Learn how to tie your belt

Here is the first lesson that every BJJ student should learn. What is your favorite variation?

Gracie Diet: Follow Rickson’s Menu to have more energy in Jiu-Jitsu

  Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been cr...

Lifestyle with Carol Gracie: Yoga Yourself

Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part o...

Gracie Diet: Pre-workout Pineapple Juice Recipe

Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by...

Fit mom wins first place at NAGA World Championship

Fit mom Petya Bastos won first place at NAGA World Championships last month. She competed at a grappling tournament f...

When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story

We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self...

BJJ Wedding: Couple from Florida gets married at Jiu-Jitsu academy

David and Annie Iturrino share an enormous passion for Jiu-Jitsu. Recently this year, on October 26, they got married...

A Fit Mom’s Diary: Mariana’s will to win

Watch the testimony of the figure model and personal trainer Mariana Abreu showing her fitness training in preparatio...
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