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A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a ...

Training In The Water For Fighters
By Prof. Alvaro Romano If you feel tired of your intensive training routine and your body needs a little rest, workin...

Breathing technique can improve your performance and promote relaxation
  Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are lea...

A Fit Mom’s Diary
  How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bru...

Do you know Ginastica Natural?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeir...

Lifestyle with Carol Gracie: Stairway to Health
In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famo...

Lifestyle with Carol Gracie: Start your day energized
Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make ...

In September: Lifestyle, with Carol Gracie
Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEM...

One white belt’s story of how Art of Jiu-Jitsu has changed his life and weight
  Weight loss is just one of the benefits of training Jiu-Jitsu but often times a person will start for that goal and...

5 tips for bringing up a healthy child in Jiu-Jitsu
One of the pillars of the Jiu-Jitsu lifestyle is family. Only with healthy kids and proud parents can we have the pea...

Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors
Coming up on the 10th of March,  the Copa Jacques Lemans Jiu-Jitsu tournament  will go down in Pilares, Rio de Janeir...

Lessons from recent Jiu-Jitsu black belt Gene Pace, 78
Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California...
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