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Brazilian black belt teaches how Jiu-Jitsu helps you to overcome hardship and disability
Jean Carlos Freitas is a Black Belt 2nd degree professor who came from a difficulty reality of poverty in Brazil, and...

Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Change your concepts and try the classic Gracie Diet Acai
The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizi...

Video: Watch 2014 World Champion Beatriz Mesquita’s Bulgarian bag fight training
In the video below, black belt absolute World champion Beatriz Mesquita and coach Leticia Ribeiro use the bulgarian b...

FLASHBACK: Remember the fighting style of the young black belt Marcelinho Garcia
In the video below, go back in time and follow the training tips of the young black belt Marcelinho Garcia to improve...

What is the best place to train Jiu-Jitsu?
At least once in a lifetime, the gentle art athletes should experience an unusual workout outside the gym. As everyon...

GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, ...

GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
  Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carrie...

For Autism Awareness Month, Ricardo Almeida tells of how jiu-jitsu is helping his son Renzo
April is Autism Awareness Month. Supporting this cause, GRACIEMAG reached out to black belt teacher Ricardo Almeida, ...

GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....

GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating t...

LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health enviro...
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