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Grips 101: These Details Will Improve Your Grip Fighting Skills For BJJ
Does your Open Guard kinda suck? If so, then a huge reason behind that could be your lack of grip fighting skills. Fo...

3 Great Knee Cut Counters
The Knee Cut Pass is one of the most powerful and most commonly used guard passes in all of grappling. This pass uses...

Jon Thomas: “Jiu-Jitsu Is An Individual Sport, But…”
Everyone who trains Brazilian Jiu-Jitsu knows that it is a sport where you have the final say on whether you succeed ...

Hip Bump Sweep from Closed Guard
In this video excerpted from The Closed Guard System renowned BJJ black belt Jon Thomas covers the advanced details o...

Jon Thomas Shows Game-Changing Triangle Choke Details
The “simplest” of submissions are often times the toughest of submissions to get right. And, even though they may be ...

BJJ White Belts: Focus on These Open Guard Passing Concepts
When you’re a BJJ white belt, it’s easy to get confused by the sheer number of techniques and possibilities in Brazil...

Do Your Side Control Escapes Suck? These Details Change Everything
If you’re being honest with us, you’ll probably say that your Side Control Escapes could use some work… Or that, quit...

How to Build a Closed Guard System
Too many people end up in closed guard and try singular attacks. Armbar attack! Damn, that didn’t work. Sweep attack...

These 4 Principles Make It Easy To Break Anyone’s Posture In BJJ
There aren’t a lot of things that are going to make you immediately more successful in Brazilian Jiu-Jitsu… But break...

Closed Guard Back Take, with Jon Thomas
Being on someone’s back is the most dominant position in jiu-jitsu. If you can go climb from your guard to someone’s ...

Closed Guard Strategies with Jon Thomas
In episode episode 331 of The Strenuous Life Podcast BJJ black belt competitor Jon Thomas goes deep into the strategi...

New Release: The Closed Guard System with Jon Thomas!!
So I just released a BRAND NEW instructional featuring renowned BJJ black belt instructor Jon Thomas! It’s called ‘Th...
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