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An Amazing Triangle Choke Setup from Open Guard
The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continu...

The Open Guard System In App Form
I recently released the The Open Guard System with Jon Thomas. And today it’s available in app format for your phone!...

How to play Collar Sleeve – The breakdown series
Collar sleeve is one of the best guards in Jiu Jitsu. In this post we'll be going over the basics of this powerful po...

3 Ways to Get a Great Control Grip from the Open Guard
One of the most dangerous times in jiu-jitsu is when you’re in the guard with opponent standing above you and no way ...

A Fast and Easy de la Riva Guard Sweep
The de la Riva guard is an essential position in today’s grappling repertoire. It’s a very deep position with a ton o...

New Release: The Open Guard System featuring Jon Thomas!!
As of a few minutes ago The Open Guard System featuring Jon Thomas is now available! The whole idea of this instructi...

Here’s The Best FREE BJJ Content Online
Have you ever wondered what is the best source for free BJJ online content? We answer that question here! The post He...

Collar Drag from Open Guard, with Jon Thomas
The collar drag is one of the fastest, simplest and yet most effective ways to reverse positions on the ground. This ...

Creating Your Optimal Training Environment, with Jon Thomas
In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...

Here’s What an ADCC Training Camp is Like: Sweat, Blood, Mat Monsters, and Getting Smashed by Lucas Lepri (Alec Baulding Diaries, Part 2)
Editor’s Note: As part of our 2019 ADCC coverage, we are featuring blogs written by competitor Alec Baulding. This is...

If You’ve Ever Wanted To Know A LOT About The Toreando Pass, Now’s Your Chance
The toreando pass is a remarkably effective way to pass your opponent’s guard when you know how to do it, and it dese...

Your Opponent’s Tight Elbows Are No Match For This Unique Submission
There’s a reason we’re all taught to keep our elbows in when we train jiu-jitsu. This positioning helps defend agains...
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