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Sim Go and the Legacy of Cobra Kai

Simpson (Sim) Go is a BJJ blackbelt and owner of Cobra Kai Jiu-Jitsu in Las Vegas. He is also a 14 time Grappler’s Qu...

Demian Maia’s bossa nova BJJ

[First published in 2016.] With elegance, finesse and efficiency rare in MMA, the black-belt from Sao Paulo consolida...

The Boogeyman Dean Lister On The Jocko Willink Podcast! Good Stuff!

  If you are a manly man like yours truly, you are probably familiar with...

“Years And Years Of BJJ Is Not Good For The Body” – Joe Rogan

  Joe Rogan is usually an ardent proponent of Jiu-Jitsu however in this clip he...

Seph Smith on Sambo, BJJ, and Performing Under Pressure

In this episode of The Strenuous Life Podcast I was thrilled to talk with the articulate and knowledgable Seph Smith....

BJJ GOONS Podcast Ep. 8: Suplex City / Laying Down The Gauntlet / Jon Jones Call Out

  In this episode DJ and Tim’s teammate Branden Logan stops by the studio to...

BJJ GOONS Ep. 7: Talk That Talk / Jiu-Jitsu Nomad Life w/ Erin Herle

  This week co-host DJ Jackson is away fighting in the land down under, so...

Podcast Episode 156 with Survivorman Les Stroud

This conversation with Survivorman Les Stroud  might be one of my favourite Strenuous Life Podcast episodes ever! Les...

About the Strenuous Life Podcast

WELCOME! My name is Stephan Kesting and I produce The Strenuous Life Podcast. This podcast originally started out as...

Emily Kwok Interviews Me About BJJ School Culture and More – Podcast Episode 154

This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, St...

Profile: Antônio Rodrigo ‘Minotauro’ Nogueira

[First published in 2008.] Jiu-jitsu to the limit Celebrating ten years of his MMA career, Rodrigo Minotauro passes o...

Xande Ribeiro Hates Current Rules On Reaping! Incredible Interview With Jiu-Jitsu Legend

  Xande Ribeiro joins us in the studio for an amazing conversation where he discusses:...
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