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How to Manage Fear and Adrenaline in Competition

My friend Shane Fazen has fought Muay Thai in Thailand, competed in boxing, and has even challenged himself in some M...

Fernando Tererê’s tips to get better at takedowns

An immortal of BJJ, the charismatic Fernando Tererê is known for the volume of his game as well as for his sneaky tak...

Worlds: Buchecha talks 11th title and Lo’s absolute victory

The uncontested biggest champion in World Championship history, Marcus Buchecha has reached a new landmark in his car...

Podcast Episode 116 – To Pull Guard in BJJ Competition, or Not?

Should you pull guard in BJJ competition or fight doggedly for the takedown.  You’ll get some answers to this perenni...

Podcast Episode 82 – Chat with Rob Biernacki About Visiting Students Training for Free

In this episode I talk with BJJ black belt Rob Biernacki about gratitude and how that has shaped his visiting student...

Podcast Episode 79 – Zoltan Schubert Discusses Best Steel for Knives

There is so much information (and misinformation) about knives out there that it’s easy to get confused.  In this epi...

Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki

An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ effi...

Podcast Episode #72 – Interview with Chad Skands on Managing Chaos

Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain...

Podcast Episode # 67 – The No Gi Competition Landscape with Matt Kwan

This is a great conversation I had with no gi competitor Matt Kwan in which we covered everything from domination of ...

Podcast Episode #81 – Post Deathmarch Chat with Eva Schubert

In this episode Eva Schubert and I discuss our semi-annual 30 horizontal mile and 3 vertical mile ‘Deathmarch’ throug...

Podcast Episode 83 – World’s Fastest Firefighter Jamie McGarva

I really like this episode because we got the chance to go DEEP into the training routine of the world’s fastest fire...

Podcast Episode 85 – Ritchie Yip Discusses Transitioning from Gi to No Gi

No gi grappling is very popular these days, and a lot of people find making the transition from training with the gi ...
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