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BJJ Wristlocks Everywhere!
For some reasons wristlocks in BJJ just don’t get no respect. Many grapplers consider it OK to tap out to armlocks, t...

Sprained Ankle From BJJ? Follow These Tips To Help With Quicker Recovery!
  I had an ankle sprain in training a while back. I felt the ankle...

Torn ACL Info for BJJ / MMA / Judo / Grapplers FAQ (ver 1.2)
Stephan’s Note: Most of the following FAQ was first published on the mma.tv forum by ‘The Stewed Owl.’   I thought it...

The Red Line in Jiu-Jitsu
I once flew in through the mountains in a helicopter with my friend Kevin at the controls. He was not only a commerci...

Self Defense vs MMA with John Hackleman
The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...

Podcast Episode 134 – Conditioning for Combat Sport with Jason Kapnick
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about optimal...

Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling
I loved doing this interview with Reilly Bodycomb. Reilly is a Russian sambo and leglock expert who has competed in a...

Podcast Episode 124 – My Interview on the Cody Jitsu Show
This was a fun episode of my podcast (The Strenuous Life) because the tables got turned; instead of me doing the inte...

Should You Stretch Before Jiu-Jitsu Training?
Some experts tell you that you should only stretch after a workout when your muscles are tired and your body warmed u...

Protect Yourself And Your Training Partner At All Times
The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many mont...

How to Safely Practice Dangerous Leglocks
Q: Given that leglocks are dangerous, how do you train them safely and still have confidence that they will work in a...

Kettlebell Conditioning for BJJ with Jason C. Brown
Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises. In e...
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