Injuries RSS
Going Anaerobic, Part 1
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By ...
The Leglock Debate
Many Jiu-jitsu schools discourage, and even disallow, the use of leglocks while sparring. They argue that leglocks ar...
Working Your Weakest Link
People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobod...
Don’t Get Sick, Don’t Get Injured
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a s...
Weight Training, Not Just For Bodybuilders Anymore
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artist...