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How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

It’s the Ego, Stupid! How to Prevent (Most) BJJ Injuries
I’m just getting over an injury that was completely, utterly, absolutely my own fault. I was taking it easy during a ...

Vanessa Wexler, Black Belt BJJ Champion, Mother, School Owner, and Model
Vanessa Wexler is a BJJ black belt and a multiple no-gi world champion, PanAm champion, and Masters champion. She’s a...

Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...

One-Armed BJJ with Para-Athlete Jess Munster
Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disa...

BJJ and the art of training through an injury
Grappling is an addiction. Once you develop a love for the mats, it is almost impossible to imagine your life without...

Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…
Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science.  And she’s a musician, a writer and ...

BJJ, Sport, and Philosophy with The Philosograppler
Daniel Bohigian is a Guerrilla Jiu-Jitsu Black Belt under Dave Camarillo, competes actively, and also teaches ‘Philos...

Endurance Sports and BJJ, with Paul Kindzia
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, eve...

Rehab and Prehab for Martial Arts
It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
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