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The Most Powerful No Gi Leglock
If you’ve been following the no gi grappling scene at all you’ve surely noticed how many matches are finished with le...
3 Fixes for Sore Fingers in BJJ
So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...
Tips for Recovering from a BJJ Injury and Getting Back to Training
Unfortunately injuries are just part of the game. Now hopefully they’ll be minor injuries and you’ll recover from the...
BJJ and Combat Sports Conditioning with Pshemek Drabcynski
I’m thrilled to bring you guys my interview with Pshemek Drabczynski. Pshemek was my very first ‘official’ BJJ teache...
Getting Your BJJ Black Belt at Age 62
I hope you’ll like this episode of the Grapplearts Radio Podcast! In it I talk with 62 yr old BJJ black belt Rabbi ...
The Training and Competition Strategies of Bernardo Faria
Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...
Overtraining in the Martial Arts
How to Avoid Bringing Your Martial Arts Training to a Screeching Halt…
Overtraining is a major problem for the serio...
BJJ Rib Injuries and How to Deal With Them
Let’s talk about rib injuries in BJJ.
This will probably only apply to a small percentage of people, but if you’re on...
Neck Harness Trials
A strong neck is essential for BJJ and grappling.
Obviously a strong neck is simply harder to choke, but that’s not t...
Cauliflower Ear Prevention in BJJ
Let’s talk about how NOT to end up with cauliflower ear when you’re doing BJJ.
(You know what cauliflower ear is, rig...
How to Train When You Have No Time
Whether you’re working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule,...
New Podcast: Impact, Concussions and Brain Damage in Mixed Martial Arts
I’ve just released a brand new podcast on Grapplearts Radio called ‘Does MMA Make You
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Now that might sound ...