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4 Tips For Staying Healthy And Injury-Free In Brazilian Jiu-Jitsu
Training should never be about winning or losing. Rather, it should be about learning new techniques, setups, transit...

Gordon Ryan Explains His Stomach Issue: “I Was Nauseous 24/7”
Gordon Ryan had to take a leave of absence from competition – effectively retiring from BJJ for a short period of tim...

Back Pain From Jiu-Jitsu? Try Out These 3 Exercises to Improve Your Posture & Reduce Pain
Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an...

Understanding The Feel-Good Chemicals Released When You Train Jiu-Jitsu
Written by Gloria Coccoli, BJJ practitioner and widfery student. She started training Jiu-Jitsu at Ground Pressure Te...

John Danaher’s Advice For Using Athletic Tape (For Grapplers)
Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’...

Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hou...

Stay Healthy On The Mats After 50 – This Is How
So you want to keep training Brazilian Jiu-Jitsu for a long time… Even after you turn 50? Or maybe you’re already 50+...

What Are the Long Term Side Effects of Gripping in Jiu-Jitsu & Judo?
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black...

Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling t...

Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black...

Jonathan Satava Talks PEDs In BJJ: „Punishments Need To Be Harsher“
Brazilian Jiu-Jitsu, just like any other sport, has athletes that use steroids and other performance-enducing drugs (...

4 Topical Ways to Reduce Pain on Your Own
Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re t...
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