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Health RSS

Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”

Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with ...

Gordon Ryan Issues Health Update: “This Is One Of The Happiest Days In My Whole Life”

Gordon Ryan has been sidelined from competition for a while due to health issues. And, even though he recently starte...

UFC’s Rodolfo Vieira Undergoes Medical Tests: “This Is The Toughest Day Of My Life”

Rodolfo Vieira is one of the best-known and most beloved BJJ athletes in the world. And not only that; but he’s also ...

Earning a Black Belt in BJJ: Surviving the Constant Injuries Throughout the Years

Guest post by Bill Jones, owner and head instructor at Top Level Martial Arts in Cuyahoga Falls, Ohio. If you would l...

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

New Study: Jiu-Jitsu Competitors Have the Lowest Injury Rate Among Combat Athletes

  Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with...

Realistic Ways for Staying Injury-Free in Jiu-Jitsu

Guest post by Will Safford C.S.C.S a Certified Strength and Conditioning Coach who trains under Andre Galvao at Atos ...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Rest And Recovery For BJJ: The Ultimate Guide

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

Gisele Bündchen Shows Off Her Jiu-Jitsu Skills with the Valente Brothers

Brazilian supermodel Gisele Bündchen shows off her jiu-jitsu skills in a new video; demonstrating throws, striking, a...

BJJ Busted Your Body Up? Try Going To A Chiropractor

Let’s not get it twisted… Brazilian Jiu-Jitsu can work wonders for your life and health. However, it can also bust yo...
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