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Health RSS

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in win...

Optimizing Sleep For Brazilian Jiu-Jitsu Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

How Older Jiu-Jitsu Practitioners Can Increase Testosterone Levels Naturally

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience ...

Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience ...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Top 3 Supplements & What They do to Enhance Your Lifestyle

Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search...

Gordon Ryan Shares Stomach Health Update: “I Feel Better, But I Certainly Do Not Feel Healthy”

Gordon Ryan has been fighting stomach health issues for quite a while now... But successfully! He shared that his doc...

BJJ Champion Suffers Stroke During Training – Told He’d Have To Wait 7 Hours For Ambulance

Gavin “Iggy” Thomas won two silver medals at the Rome International Open IBJJF Jiu-Jitsu Championship just a few days...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

3 Common Brazilian Jujitsu Injuries & Tips to Recover From Them

There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few,  ...

Romulo Barral Ended Up In Hospital Due to Blood Infection

Sometimes, obstacles will jump out of nowhere – and you’ll be temporarily stopped on your BJJ journey. There’s no goi...

Mikey Musumeci On Eating Pizza & Pasta All The Time: “I Just Enjoy Life”

Mikey Musumeci, well known for his successful grappling career, is also (in)famous for his diet. Or, more precisely, ...
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