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The Best Way to Tape your Injured Thumb for Jiu-Jitsu
Taping your thumb is a common practice in Brazilian Jiu-Jitsu and other grappling arts to help provide support and st...

Marcelo Garcia Shares Cancer Update: “I Got The Best Results Possible”
Earlier this year, the BJJ community was shocked to learn that Marcelo Garcia – an ADCC and IBJJF Hall Of Famer – was...

Healthy Breakfast Ideas For Combat Athletes
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Slowing Down The Aging Process With Healthy Eating
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Losing Weight For Combat Sports: How The Stars Did It
Getting in good shape is something every fighter struggles with at some time or another. Whether on the mats of AEW, ...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Three Rules to Minimize Injuries in Jiu-Jitsu Training
Brazilian jiu-jitsu is a relatively safe martial art that you can practice. Compared to other combat sports, such as ...

How Expert Rehabilitation Can Aid in Your Recovery?
Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and trigger...

Felipe Pena Discharged From Hospital After Battling Bacterial Infection
Bacterial infections aren’t fun… But the sooner you treat them, the better – which was the exact lesson that Felipe P...

Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan ...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a st...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?
Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push yo...
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