Health RSS
Samantha Cook, BJJ Black Belt from the UK, Diagnosed with Lymphoma
Samantha Cook, a UK-based BJJ black belt and 2019 European Championships title winner, has recently shared the news t...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Caio Terra: “Jiu-Jitsu Is Not The Healthiest Thing To Do When You Do It Too Much”
If you want to succeed in Brazilian Jiu-Jitsu – whatever “success” means to you – you’ll need to be willing to push t...
How To Treat Jiu-Jitsu Injuries As A Coach
An important job of any coach is to help injured athletes recover. Your team of BJJ athletes will turn to you for adv...
Simple Steps To Lose Weight Through Martial Arts
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s...
Top Jiu-jitsu, Grappling & BJJ Mats – Best Picks November 2021 – Train at Home!
Advertising Disclosure We have all seen the YouTube videos of the greats like Rickson Gracie training/teaching on his...
Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’
UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unu...
6 Types Of Intermittent Fasting Schedules That Produce Results
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
What Happens When a Grappling Competitor Invests in a Professional Strength & Conditioning Program
Case study: Eiður Sigurðsson, Brazilian Jiu-Jitsu competitor and a purple belt under Gunnar Nelson. Eiður came to me ...
When Can You Get Back To Training After An Injury? According to UFC Analysis
To get injured is something one should never wish to any opponent on the mats, since we know how hard it is. We are i...