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To avoid training injuries, one must strengthen their shoulders and muscles first
What do you do to warm up before training Jiu-Jitsu, to avoid injury? Below, the Machado brothers offer some suggesti...
The three reasons behind Tererê’s smile
There are at least three reasons for the captivating smile of Fernando Tererê, in a photo he posted on Facebook: 1) H...
How has Jiu-Jitsu changed your life? Find out who won
How has Jiu-Jitsu changed your life? That’s what the champ @PabloPopovitch asked via Twitter, offering a year’s subsc...
Jiu-Jitsu for a better world
If well guided in their studies, it won’t take long for practitioners to realize Jiu-Jitsu is, also, about developing...
“Sometimes the best treatment is a good rest”
After six months on ice due to a seriously injured pubis, Abmar Barbosa is getting ready for his competition return. ...
Got the flu? Subscribe to the Gracie Diet
If the flu come a-knocking, your best bet may come in the form of fruit and information. If you’re skeptical, follow ...
Jiu-Jitsu, a strong ally against depression
The Jiu-Jitsu that uplifts the public, like it did last weekend at the Worlds, can also uplift you in other ways. Acc...
World champion to undergo surgery and won’t defend in Long Beach
Tarsis Humphreys is confident, but on a different plane. He won’t make it to the 2011 Worlds, but the Alliance medium...
It’s time to help Paquetá
Besides prayer and positive thinking, fans and friends of Osvaldo Paquetá, who has been hospitalized in Rio de Janeir...
Paquetá in stable condition for next week’s battle
After more than fifty years of Jiu-Jitsu, Professor Oswaldo “Paquetá” da Rosa, Carlson Gracie’s trusted sidekick, is ...
Englishman attempts to get Jiu-Jitsu into record book
Ebe Ghanshah has been teaching martial arts for 28 years and now wants to raise 5,000 pounds to help a hospital for t...
Romano’s lectures in China a hit
GRACIEMAG columnist Alvaro Romano is schlepping the benefits of Jiu-Jitsu and Ginástica Natural to the other end of t...