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Know how to bake a yeastless cake the Gracie way?
The other day a web surfer curious and diligent when it comes to health posed a question in the Gracie Diet Facebook ...

6 eating tips to up your energy for Jiu-Jitsu
Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving ...

Count Koma: 5 lessons from Jiu-Jitsu’s pioneer in Brazil
Grandmaster Mitsuyo Maeda (1878-1941) learned Jiu-Jitsu in Japan, was bestowed with the nickname Count Koma in Spain,...

“Jiu-Jitsu’s not about who you beat, but about what you conquer”
Our buddies with the twitter account @BRblackbelt, responsible for some of the most interesting and exotic Jiu-Jitsu ...

“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”
The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...

The Jiu-Jitsu lesson and full stop on Minotauro’s mistake against Mir
Antonio Rodrigo Nogueira, or Minotauro for short, is a Jiu-Jitsu and MMA fighter so special that even when he messes ...

Lessons from recent Jiu-Jitsu black belt Gene Pace, 78
Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California...

Red-and-black belt Royler Gracie’s lessons in Jiu-Jitsu, grit and love
There’s no journey involving greater patience and determination than that of a black belt in Jiu-Jitsu. Maybe just ge...

5 recipes for returning to Jiu-Jitsu from injury even better, by Tanquinho
Jiu-Jitsu champions and stars of the  UFC are human just like you and me, and evidence of how that is true is the fac...

Post-surgery, Lyoto challenges Sonnen “with just one arm”
A UFC star with a caustic tongue, Chael Sonnen rankled away on American TV at year end, and one of his targets was Ly...

Minotauro back to light training
Twelve days after undergoing surgery on his right arm, having had it snapped by Frank Mir at UFC 140, Rodrigo Minotau...

“I can’t take not training anymore”
Anderson Silva is recovering from a shoulder injury suffered in his title defense against Yushin Okami at UFC Rio, an...
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