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Health Benefits Of Acai

There are a lot of great berries that would be good to add to your diet. One of the best is the acai berry. This is a...

Dehydration: 11 Reasons Why It Is Bad For Your Health

The culprit of obesity is not always the wrong food or lack of exercise. In fact, one of the major reasons of weight ...

5 Health Mistakes You Make Every Day

There are several areas in your life that you may not think about being harmful to your health. The following are som...

Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu

Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Bastos BJJ purple belt remains on the mat despite cancer diagnosis

A student from GMA Bastos BJJ Midland under Professor Bruno Bastos in Texas has persevered through one of life’s toug...

Video: Warm up for BJJ using the Stability Ball

How about using the stability ball to warm up and practice BJJ moves? Check it out!

GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh

You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional propertie...

Gracie Diet: Learn how to make a nutritious green lasagna

Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside...

Gracie Diet: Follow Rickson’s Menu to have more energy in Jiu-Jitsu

  Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been cr...

Gracie Diet: Pre-workout Pineapple Juice Recipe

Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by...

When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story

We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self...
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