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Training in the heat? Dripping sweat can compromise your health
  When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soa...

Improve Your Guard Pass! Dribble Spider-Guard and Finish
GB’s Professor Lucio “Charly Brown” is one of those black belts who likes relishing Jiu-Jitsu in its entirety. Beside...

Black Belt Doctor Defends UFC After Brazilian Media Slams MMA
Amid the barrage of criticism of MMA circulating around Brazil ever since gory images of UFC 155 surfaced, orthopedic...

Health Issue Forces Alessio Sakara Out of UFC 158 Bout with Patrick Cote
The rematch between Alessio Sakara and Patrick Cote scheduled for UFC 158 has been canceled due to Sakara experiencin...

Another Ginástica Natural Exercise to Liven up your Workouts
Instead of ingesting substances in hopes of improving your performance in training, how’s about doing something natur...

The most impactful Jiu-Jitsu and MMA statements of the week
“I was asked if it was smart to take a fight on three days’ notice, and I don’t think it’s smart to do that. I’m not ...

10 Gracie Diet foods for combating migraines
  As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.”   Th...

Watch returns of Augusto Tanquinho and Fredson Paixão at Las Vegas Open
The latest IBJJF open tournament, held in Las Vegas, was all the more striking because it marked the return of two bl...

Racer Jenson Button has a tip for accelerating your Jiu-Jitsu
English racer Jenson Button doesn’t limit himself to moving just his neck and steering wheel when in the cramped cock...

Tererê prepares to leave clinic, counts on power of Jiu-Jitsu
At a rehabilitation clinic in Ibiúna, São Paulo State, to deal with drug issues, Jiu-Jitsu star Fernando Tererê appea...

Why is Jiu-Jitsu so important for your kids? Alan Belcher clues us in
While the websites 100% focused on the burly behemoths of the UFC multiply, GRACIEMAG.com is tirelessly producing and...

5 tips for bringing up a healthy child in Jiu-Jitsu
One of the pillars of the Jiu-Jitsu lifestyle is family. Only with healthy kids and proud parents can we have the pea...
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