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Find your balance. Add a cup of peppermint tea to your daily routine
Peppermint (Mentha piperita) is a noted digestive aid that stimulates the salivary glands, helps to eliminate nausea,...

4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...

Supplements for the Serious Athlete
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, ...

Gi Soap Review Part II: Dragon’s Blood?
I recently had the opportunity to try out the new Dragon’s Blood bar from Gi Soap. This is probably the most unique b...

Grandma Getting Stronger: “I think 91 is a Good Age to Start”
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...

Interviewing the Pros: Justin Curtis on BJJ, Fitness, and the Evolution of the Sport
Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and...

Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training mas...

Popular Pre-Workouts: Which Should You Choose?
This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be h...

Gi Soap Review
Gi Soap is a brand that most BJJ athletes will recognize. They’ve been around for a fair amount of time now and have ...

Weight Lifting for Beginners/Intermediates Explained
So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not say...

Gracie Diet: What are the top 10 healthiest fruits on the planet?
The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is ...
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